Richard Soper Gives First Aid Tips for Sprains

While few people outside of athletes expect to get sprains, Richard Soper knows that people tend to panic if they suddenly get one. It can happen for a number of things—such as from tripping over something on the floor, twisting an ankle, or falling on an arm when you crash off the couch. So, what are you supposed to do if you or someone with you is sprained?

Here are a few things to remember. 

Rest is your priority

Don’t move the injured limb. Physicians recommend that you do not put weight on it, and stay off it until it heals. If it gets too cumbersome, you can temporarily put a splint or brace to immobilize your limb. 

Ice it 

Richard Soper recommends that you put an ice pack on the injured area. Use the 20-20 rule, in which case, put the ice on for 20 minutes, keep the ice off for 20 minutes, then put it back again for 20 minutes. You can do this for a maximum of eight times per day.  

Pop a pill

When the pain becomes unbearable, you can take aspirin, naproxen, or ibuprofen or other over-the-counter pain medication. There are also pain-relief creams that you can use. However, consult a physician first if you are going to take stronger medication, especially if the injured person is a child. 

Elevate

Finally, Richard Soper recommends that you carefully wrap the sprained limb, apply gentle compression to limit the swelling. Afterward, you have to elevate or raise the injured limb. But remember: in case of severe swelling, it’s time to head to the emergency room.

Richard Soper also says that it’s always best to seek the help of medical professionals if you’re unsure. Better to be safe than sorry, especially with a sprained limb.